Could the Low-FODMAP Diet Be the Answer to Your Gut Troubles?
The low FODMAP diet can be very helpful for relief of IBS symptoms and help you identify which foods upset you. This can be very useful for understanding what is driving the symptoms in your body
Do I need to detox my liver?
30 day liver detox, join my what’s app group to join in. This is not for everyone - it is well a structured and thoughtful approach to supporting your body and wellbeing. You will be making your own shakes and there is no restriction on quantities of the foods you are allowed to eat. The emphasis is taking the pressure off the liver so that is can rest and restore.
After 30 years of learning my perspective shifted
Studying the immune system and learning about Functional Medicine turned my understanding of pain on its head.
What is the anti inflammatory diet?
When I started studying functional medicine I had no idea how much it would change my life. The anti inflammatory diet approach allowed me to take charge of my own health and wellbeing and I haven’t looked back
