What to wear

If you are coming for a hands on session please wear comfortable clothing that is easy to move in.

If you are coming to a workshop please wear comfortable clothing that is easy to move in and a mat. Depending on the workshop you may need to bring a yoga block or small exercise ball. Its also a good idea to bring a couple of layers in case you feel cold.

For remote sessions please make sure you are in a warm, quiet and safe space. You will need a stable internet connection and switch your phone to silent.