Mobility Workshop

Not feeling quite like yourself? Stiff in the hips, tight ankles, taking deep breaths, aches shoulders. Come and ease your body with a combination of approaches including pilates and functional movement.

Love your feet with special care and attention to unlock your tight calves and stiff hips. Move your hips with gentle encouragement and unlock your mid back so that you can breathe more easily and, once again, sense the length in your neck and spine.

We will also touch on exercises to relax and soothe the body with an emphasis on stimulating the vagus nerve to assist relaxation and a sense of wellbeing.

Bring some water to drink and a mat.